Taco Bell

http://www.tacobell.com/nutrition/ingredientstatement

Cinnamon Twists

Make sure to order Fresco Style:
7 layer burrito (this has guacamole, which is safe and I love, so I order it without cheese and sour cream)
Chicken Burrito Supreme fresco style
Fiesta Burrito Chicken fresco style
Chicken Grilled Stuft Burrito fresco style
Chicken Enchirito fresco style
Chicken Taquitos fresco
Chips
Pintos plain (i like to dip chips in it)
Tostada
Fruitista Freezes
Potato Bites
Red Strips
Rice
Salsa
Citrus Salsa contains soy lecithin - I can't handle some kinds of soy lecithin, but this should be ok for most MSPI people



Topping:
Guacamole
Jalepenos
Lettuce (I always check)
Tomatoes
Onions
Salsa
Citrus Salsa contains soy lecithin - I can't handle some kinds of soy lecithin, but this should be ok for most MSPI people
Fiesta Salsa
Red Strips
Green Chili Sauce
Pizza Sauce - ?????what in the world????
Pizza Shell
Flour Tortilla
Taco Shell
Tostada Shell

Burger King

Burger King is another great allergen info website! I was so pleased to look there and discover I could have alot more to eat there than I thought!
http://www.bk.com/cms/en/us/cms_out/digital_assets/files/menu_nutrition/IngredientsDeclaration.pdf

Burger Shots with buns
Spicy Chick'n Crisp patty (not bun)
Whopper Patty
Chicken Fries
Big Fish patty
Apple Fries :)
Onion Rings
French Fries
Veggies
Stacker Sauce
Ketchup
Mustard

Famous Dave's

Grilled Chicken Breast
Garnish
Char Grilled Chicken Breast Sandwich
Dave's own Remoulade Sauce (what is this? I have no idea)
Georgia Mustard Sauce
Texas Pit Sauce
Coleslaw
Kids burger (i think)
French Fries
Potato Salad
Firecracker Green Beans

Wow! I'm quite impressed with the variety at Famous Dave's they have one of the BEST allergen info websites I've seen.
http://www.famousdaves.com/resources/files/Downloads/Ingredient_Information.pdf